Spring is in the air, and for many, longer daylight hours, pleasant temperatures, and flowers bring with it a need for spring cleaning. This ages-old tradition is an opportunity to de-clutter your life and refresh your space. But for some, just the thought of spring cleaning is daunting. Here’s a bit of good news, if you are one of those people! CBD can help make your spring cleaning efforts more enjoyable. Let’s talk about five surprising ways CBD can help you with spring cleaning efforts.
CBD Products to Help You Spring Clean
1. CBD can Help With Energy to Get Started
Cleaning isn’t listed among the most popular pastimes. But cleaning is often cathartic, especially if it’s done with intention. Start by setting your intentions for spring cleaning. It can help you declutter both your space and your mind. The American Cleaning Institute reported that 78% of people spring clean, and 71% of those who do engage in spring cleaning, do it to have a healthy and happy home. Deep cleaning provides a tidy and organized living area and promotes well-being.
However, just the thought of spring cleaning can be overwhelming. It takes a lot of energy to strategize and figure out which part of your home you will start with. Brio Nutrition’s Energize can offer you the energy you need for the planning stages. CBD may also help you with motivation and focus. The balancing effects of CBD can help improve your cognition, so that the planning phase is easier to navigate through. Once you have your plan, the next phases are easier to carry out.
2. CBD for Focus and Energy
When you are actively cleaning your house, you burn about 250 calories per hour. Just getting started with a deep cleaning project can be nerve wracking. It’s necessary to maintain good energy levels and stay motivated until you have completed everything and your home is organized and tidy. Starting with a healthy breakfast and staying hydrated can help a lot! But if you want an extra boost, CBD can help relieve anxiety and boost your ability to stay focused. CBD interacts with the endocannabinoid system in the body to help regulate a variety of bodily functions, including mood and energy balance.
3. CBD for Those Sore Muscles
When you exert physical effort to deep clean, it can be pretty demanding on your body. There is actually a term for the soreness and pain you feel following spring cleaning, cleaner’s cramp. It’s not uncommon for people to experience muscle soreness and fatigue after deep cleaning due to the many repetitive motions. Scrubbing, bending, sweeping, and vacuuming during cleaning can take a toll on the body. CBD has anti-inflammatory properties that can help reduce pain and swelling that was caused by overexerting yourself during cleaning. CBD topicals can be applied directly to any affected area to bring quicker relief.
4. Start Your Wind Down
Finishing up with spring cleaning can be very rewarding and satisfying. But it can often be physically and mentally exhausting. You’ll want to take some time to relax and de-stress after you are done. You may relax by taking a warm bath, meditating, or reading a book. Learning how to unwind helps prevent burnout, but it also helps you fee re-energized and refreshed.
Stress can impact your overall health and well-being negatively. Chronic stress can lead to a wide range of other health problems like heart disease, depression, and obesity. Taking the time to unwind after a big cleaning day isn’t just a luxury, it’s necessary for maintaining a healthy lifestyle. CBD has a calming effect and helps relieve anxiety. It can help you find tranquility after a hard day’s work.
5. Getting the Sleep You Need
After a hard day of spring cleaning, you need a good night’s sleep to help repair muscles and recover from the physical strain. Getting good sleep is necessary to maintain a healthy mood and energy levels. Sleep is also helpful for boosting the immune system. Sleeping helps our bodies repair and regenerate, which is especially important after a hard day’s work. You need proper sleep to avoid feeling overwhelmed or burnt out. You need a good night’s sleep the night before your big cleaning day and the day after you’ve done your chores. Our Brio Drift capsules contain CBD and melatonin to help ensure you sleep well, even after working hard all day.
Let Brio Nutrition Help With Spring Cleaning Done Right!
You may feel a little overwhelmed just thinking about spring cleaning. Maybe you are sitting and staring at your to-do list. It’s okay to take time to breathe. CBD products can help you with every step in the process. Do you need to focus? Perhaps you just need to wind down afterwards. We can help you get a restful night of sleep so you can recharge! Let us help you find the CBD products you need to get your spring cleaning done!