It may be a big understatement to say that life today is hectic. In all the hustle and bustle of just keeping up with day-to-day life, many people find one thing lacking – balance. In everyone’s defense there are tons of things to juggle from work and financial obligations to time with family it can be hard to carve out time for yourself. You can’t make a day have more minutes, and you’re having to make big sacrificial choices. They are small decisions like whether to go for a swim, watch a movie, or read a book. They are more like deciding whether to make a work deadline or have time to take care of your physical needs, including getting enough sleep, eating right, and being physically active.
CBD, Balance, and Wellness
There is good news and bad news. The bad news is that CBD can’t create more hours in your day. The good news is that CBD can help promote the balance you need to help you accomplish more of your daily goals and meet obligations. Incorporating CBD into your routine can help support you so you reap long term benefits. Here are a few tips to help you find a balanced routine by combining CBD with other healthy habits.
Tip 1: Start Your Day with a Positive Note & CBD
When you roll out of bed, step into your clothes, grab a “healthy” protein bar and run out the door, you set the tone for the day. But it’s a negative, hectic, unbalanced tone. Mornings are a great opportunity to start the day right and get ready to face the challenges that lie ahead. Maybe you are not really a “morning person.” That’s okay, you can still create a healthy morning routine that can be transformational. You may even find that you look forward to beginning the day, and instead of hitting the snooze button, you are ready to greet the day positively.
Many people associate CBD use with relaxation, which is true, but it offers much more. CBD is not a sedative. CBD does interact with the body’s endocannabinoid system, which helps regulate many things, including mood, response, memory, stress, and sleep. There is still research needed to determine how CBD works to help the endocannabinoid system maintain balance and homeostasis. CBD is helpful for starting your day feeling refreshed and bright. Here are a few more tips for your morning routine to help you find balance.
- Get 7 to 8 hours of sleep and keep a consistent wake-up time.
- Start the day with a mindful activity. This may be meditation, gently yoga, deep breathing, or having a cup of coffee or tea without a screen in front of you.
- Eat a healthy breakfast that is rich in protein, complex carbs, and antioxidants.
- Take CBD oil by placing it under your tongue. Hold it there for at least 30 seconds.
Tip 2: Create Ways to Move
Getting plenty of exercise is helpful for maintaining a healthy mood. The body was made to move! If you work long hours sitting at a desk, or unwind binge-watching your favorite series, you’ll want to incorporate active habits into your routine to balance out the sedentary habits. Some options include:
- Walk or bike to work.
- Take the stairs instead of the elevator when you can.
- Use part of your lunch break for taking a walk.
- Do a 10-to-15-minute HIIT workout.
- Remember that yoga, hiking, and gardening are forms of movement too!
For some people, how their body feels following a workout keeps them from getting the exercise they need. Sore or achy muscles can put you right back on the couch, if you let them. CBD is helpful for soothing soreness and relaxing stiff joints. It may become your favorite pre- or post-workout friend. CBD gummies can help relieve soreness, or you may choose to use a CBD topical for fast pain relief.
Tip 3: Develop Healthy Ways to Deal with Stress
Each day can present unforeseen circumstances. A sudden decline in work, a car breaking down, or other events that disrupt your day can cause additional stress. It’s essential that you learn how to cope with stress, if you want to live a well-balanced life. CBD can be an instrumental part of your stress relief regimen. Remember that your endocannabinoid system plays a role in how you cope or deal with stress. CBD provides support for the ECS, which can help you be calmer, peaceful, and more relaxed. You may want to combine CBD use with other stress relief strategies, like:
- Meditation
- Aromatherapy
- Journaling
- Breath-based movement like yoga or tai chi
Tip 4: Nourish Your Body and Your Soul
Prioritizing time to connect with yourself is essential for living a happy, balanced life. This includes reflecting on your feelings and taking care of your physical wellness. You will want to consider your eating habits, supplements, and skincare. Eating plenty of antioxidants, which are found in fresh fruits and veggies, help reduce the signs of aging, combat inflammation, and promote overall health. Eat more fresh foods than processed food options. CBD is a supplement that can help promote overall health.
Tip 5: Make Sleep A Priority
Nothing is better for your health than getting enough sleep. For most people that means a solid eight hours. Sleep is beneficial for replenishing your mind, healing your body, and resetting you for the new day ahead. Night owls are rolling their eyes about now, but even if you consider yourself a night owl, there are ways to create consistent sleep routines. Here are a few tips to help:
- Set a consistent schedule for when you go to bed and when you get up, then stick with it.
- Avoid mental clutter by organizing and cleaning your bedroom.
- Incorporate CBD into your bedtime routine to help you feel mentally and physically relaxed.
- Make sure you have a comfortable pillow and mattress.
It can feel slow to begin prioritizing your sleep. It can be tempting to sleep in when you have a hard time falling asleep. But sticking to your schedule can help develop healthy sleep patterns and provide a healthy balance for you in the long run.
High-quality CBD Products from Brio Nutrition Can Help!
If you are trying to become resilient in a very unpredictable world, Brio Nutrition premium CBD products can help. Our formulas help athletes and non-athletes as they work through the ebbs and flows of life. By being consistent with your CBD use, you will experience the best effects. Check out our various CBD gummies, oils, and topicals! Let us help you find the products that can help you achieve balance and wellness.